FIND YOUR CENTER || your essential daily meditation practice This is the go-to practice I give all my private students. It deepens over time, and if you lean it, it will show you everything you need to know about yourself and life — in the Here & Now. This 20-minute guided practice offers everything you need for an effective daily mindful sitting practice: — CALM your body, mind, and nervous system with simple relaxation and breathwork — CONNECTION to your authentic energy through focused attention — CLARITY from the noise through open awareness Sign up now to receive your audio meditation practice, and accompanying "getting started" lessons! If you have any questions, feedback, or need support, please reach out to me here: www.human-spirit.org/contact In Soul, Dani